Therapy in the comfort of your own home via Video Call
As a non-binary person I gravitate towards working with the LGBTQIA+ community (including a gender-affirming approach)
As a late-diagnosed Autistic person, neurodivergent clients have described feeling at ease with me knowing we have likely shared similar experiences
I am a naturally curious person with a special interest in the psychology of people, which is a strength I will bring to our work together
To discuss the suitability of my services for your specific needs
Assessment period of three or four sessions, working out together how your depression/anxiety patterns developed, and what is keeping them going in the here and now.
We will use established and evidence-based CBT methods to change patterns of thoughts and behaviours that may be feeding into your main problem and preventing you from reaching your goals.
I feel that my sessions have been really beneficial, they have helped me to be able to gain a greater understanding of useful tools and the ability to step back from difficult situations with an alternative lens. I feel we covered a lot during our sessions and Emma facilitated them with great understanding, patience, and knowledge. I feel she really listened to what it was I wanted to work on, developing and providing the best-fit guidance and tools. I have had talking therapies and CBT before and I feel that these sessions have been by far the most beneficial and useful, due to being genuinely heard and supported in the right way by Emma.
I think for me, learning the techniques has been the most valuable part. Taking away bite sized techniques to take away and learn myself. I’ve really enjoyed that this has been like having a chat too, though it’s not just having a chat and getting it off my chest, I’ve also had techniques to apply. In the past when I had previous therapy they were very clinical and I didn’t feel like I was having a chat. Emma creates a much more relaxed environment where I’ve felt able to share and that’s been positive for me.
